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Having a Positive Mindset is good…right? Definitely! There have been decades of research in thefield of Positive Psychology that have shown that being positive and optimisticin our attitudes towards life can increase our self-esteem, boost energy, andbuild resilience - offering enormous benefits for our mental, physical, andemotional wellbeing.

Fully four hundred years ago, the acclaimed poet John Donne wrote: ‘No man is an island’. Certainly, Donne’s’ piece from 1624 applies equally in modern times, but to rely solely on that as a response to the statement ‘Why addiction affects us all’ could be considered a little trite at least, but it does provide an interesting viewpoint from which to begin the discussion.

Counselling is a multifaceted field, encompassing various modalities that cater to the unique needs of individuals seeking support. The British Association for Counselling and Psychotherapy (BACP) outlines several recognised approaches, each with its own theoretical foundations, techniques, and applications. This article aims to clarify the different types of counselling modalities, helping you understand how they can address your specific circumstances and needs.

Looking for the perfect Christmas gift? Forget the socks and scented candles—this year, give the gift of growth and transformation with coaching gift certificates from Mac Counselling & Wellbeing.

In workplace, the pursuit of professional satisfaction needs self-reflection and continuous personal development. Coaching has emerged as a fundamental tool in facilitating growth, providing individuals with tailored support to navigate various aspects of their careers.

In today’s fast-paced world, finding moments of stillness can be challenging. That’s why, after months of work and life stress, I decided to escape to a retreat in Bali, seeking peace, rejuvenation, and a deeper connection with myself. What I didn’t expect was how transformative the experience would be—Bali offered me not just relaxation, but a renewed perspective on life.

As summer comes to an end and children in Scotland headback to school, this time of year can bring a mix of excitement and anxiety for both students and parents. Adjusting to new schedules, academic expectations, and social interactions can feel overwhelming. For many parents, the main question is: "What should I do now?" Here are some helpful strategies for supporting your child during this back-to-school transition while prioritising their emotional well-being.

I have been considering the importance of Mental Health and how this impacts ourselves, from a holistic point of view. This includes family relationships, friendship circles, how we see ourselves, how we think about ourselves, and this can also impact our work relationships, and abilities for our job.

MAC Counselling are proud to be launching a queer sharing circle from our Clydebank location, beginning this month! We believe that the queer community deserve to have a safe and inclusive space where LGBT+ topics and issues can be explored and discussed, and stories can be shared. Price: Free

‍What if I said we have all experienced Trauma? This is a bold statement but there are misconceptions around the use of the word ‘trauma’- what it means and what society deems to be a ‘trauma.’ When we consider the Greek origins of the word ‘trauma’ meaning ‘wound,’ we may find we can reflect less upon what may or may not be considered to be a trauma and more about what has created wounding in our heart and soul?This blog looks at The 3 Es of Trauma – The Event, TheExperience and The Effects. My intention is to offer a perspective which is person-centred and focused on the uniqueness of trauma for each individual.

How can I help? When was the last time someone asked you this question? And when was the last time you asked someone this question? If I were to ask you this question in the context of a relationship: how can I help you in your relationship? I’m curious what your response would be. I may not know your response but what I do know is that it is a valid response and there is a place you can receive that help.

This July I will be 57 years old, 57! No idea where the time has gone (..oh apart from a pretty full-on career in financial services, bringing up a family, all the usual helping out at clubs, helping my husband run his own business, various qualifications etc. etc.) By a somewhat happen chance my boss decided to give four of us in the opportunity to go on a coaching course. I causally said “why not?”, thinking it was a couple of days in a classroom with a bit of light essay writing. It turned out to be a fairly academic, self-led Level 7 Certificate for Senior Executive Coaching and Mentoring which took over a year to complete, including practical coaching hours. At the same time, I was taking part in quite a challenging senior development program as part of which I was provided with an executive coach.

Menopause is a natural process that marks the end of a woman's reproductive years, typically occurring in her late 40s or early 50s. While menopause is often viewed as a women's issue, the impact of this significant life stage extends beyond the individual experiencing it. It is crucial for men to educate themselves about menopause and its effects, as this understanding can strengthen relationships, foster empathy, and promote overall well-being for both partners.

Research shows it is possible to improve our mental healththrough what we eat. It involves making conscious food choices that support ourbrain’s function and helps regulate our mood.

Women with autism tend to present differently than men, a fact which has often led to misdiagnosis and under-diagnosis. As a result, women who have autism and don’t receive a diagnosis tend to judge themselves harshly for finding life difficult; what's more, mental health issues are common in women with autism.

In the hustle and bustle of daily life, it can be easy to get caught up in the fast pace of things and neglect our mental well-being. However, taking the time to reflect is crucial for maintaining good mental health. Reflecting allows us to gain insight into our thoughts, emotions, and behaviors, and provides an opportunity for self-discovery and personal growth.