Episode 8 - The Fitness-Mental Health Connection
In this episode, we are thrilled to welcome Kenny Walker, a passionate Personal Trainer and owner of GX Fitness Gym in Morris Park, Glasgow.
Episode 7 - The Power of Compassion
I'm your host, Roslin Macdonald, and I’m thrilled to introduce our guest today, Fritzi Horstman, the visionary founder of the Compassionate Prison Project.
Episode 6 - Breathwork & Chill: Unveiling the Power of the Breath & Cold-Water Therapy with James Hughes the Authentic Coach
In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach.
Episode 5 - A Conversation with Madeleine Black on Healing & Empowerment
Madeleine has an unusual personal story which she uses to inspire and motivate others. Madeleine has experienced more trauma in her life than most ever will.
Episode 4 - Neurodiversity Unveiled: Insights from a Counsellor
In this episode, Paul and Ros chat with counsellor Catherine Aberdeen about how support and therapy for neurodiversity is evolving. Listen now on Apple Podcasts.
Episode 3 - Building Resilience: Mental Health in Construction
In this episode, Paul and Ros sit down with Matt Hartill to discuss his journey through life and his work in supporting mental wellbeing in the construction industry.
Episode 2 - David Rosling from Keep the Heid
We are delighted to welcome David Rosling from Keep the Heid, a group that set out to break the stigma around men’s mental wellbeing and created a peer-to-peer group where guys could feel safe.
Episode 1 - Paul and Ros
Paul and Ros talk about MAC Counselling & Wellbeing, their journey into mental health and counselling and why they wanted to start a podcast to discuss real issues for real people.
