Welcome to the MAC Wellbeing Page
Your Path to Wellness and Growth
At MAC we are dedicated to guiding and supporting individuals on their journey towards improved wellbeing, personal growth, and transformative change. Our holistic approach combines various therapeutic modalities, including counselling, coaching, breathwork, and group work, to provide a comprehensive and tailored experience for each client.
Wellbeing
At MAC we are dedicated to guiding and supporting individuals on their journey towards improved wellbeing, personal growth, and transformative change. Our holistic approach combines various therapeutic modalities, including counselling, coaching, breathwork, and group work, to provide a comprehensive and tailored experience for each client.
Coaching
Sometimes, you may be seeking guidance and support to clarify your goals and reach your full potential. Our dedicated team of coaches are here to work collaboratively with you to identify your aspirations, values, and strengths. Through a holistic coaching approach, we help you create actionable plans, overcome challenges, and enhance your personal and professional life. Our coaching sessions empower you to make meaningful changes, find purpose, and thrive.
How does it work?
- One-to-one sessions with a professional, trained coach
- 100% confidential
- Online meetings or Face to Face
- Available weekdays, evenings and weekends
- Book by time or by next available or by coach
- Stay with the same coach
- Try different styles of coaching
Coaches
- Coaches are professionally trained
- Rigorous hiring process
- Ongoing skill-level tracking
- Specialisms covered
- Ongoing coach training and supervision
Learning & Development
- Weekly learning and insights
- On-demand toolbox
Breathwork
personal growth, healing, and self-discovery
The breath is a powerful tool that connects the mind and body, and it has the potential to promote deep healing and transformation. Our breathwork sessions focus on conscious and intentional breathing techniques to release emotional blockages, reduce stress and anxiety, and cultivate a deeper connection to yourself. Our trained facilitators create a nurturing environment where you can safely explore your breath as a catalyst for personal growth, healing, and self-discovery.
Benefits
Transformational breathwork is a powerful and holistic practice that can offer numerous benefits for individuals seeking personal growth and healing. Here are ten of the top benefits of engaging in transformational breathwork:
- Emotional Healing: Transformational breathwork allows you to access and release stuck emotions, trauma, and energetic blockages, promoting emotional healing and greater emotional balance.
- Stress Reduction: Deep and conscious breathing techniques used in transformational breathwork trigger the relaxation response, reducing stress levels, and promoting a sense of calm and inner peace.
- Increased Energy and Vitality: By incorporating full and conscious breathing patterns, transformational breathwork helps to oxygenate the body, increasing energy levels, and promoting overall vitality.
- Release of Physical Tension: Breathwork allows for the release of physical tension and stored emotions in the body, reducing bodily tension and promoting physical relaxation.
- Expanded Consciousness: Transformational breathwork can lead to an expanded state of consciousness, allowing for greater self-awareness, insights, and a deeper connection to one's inner wisdom.
- Heightened Creativity: Engaging in breathwork can activate the intuitive and creative parts of the brain, enhancing creative expression, problem-solving abilities, and innovative thinking.
- Enhanced Self-Discovery: Transformational breathwork can facilitate self-discovery and self-exploration, providing insights into patterns, beliefs, and behaviours that may be holding you back and hindering personal growth.
- Improved Mental Clarity and Focus: By increasing the flow of oxygen to the brain, breathwork can improve mental clarity, enhance focus and concentration, and stimulate cognitive function.
- Deepened Spirituality: Breathwork practices can facilitate a profound spiritual experience, connecting individuals with their higher selves, inner guides, and a greater sense of meaning and purpose.
- Overall Wellbeing and Balance: Transformational breathwork promotes overall wellbeing by harmonising the mind, body, and spirit. It supports the integration of all aspects of the self, leading to a greater sense of balance, wholeness, and overall fulfilment.
It is important to note that individual experiences may vary in breathwork sessions, and the benefits mentioned above are general observations. It is advisable to consult with a qualified breathwork facilitator to discuss your specific needs and goals before beginning any breathwork practice.
Group Work
We understand the power of community and the unique benefits that group work can bring. Our carefully curated group programs provide a supportive space where individuals can connect, share, and grow together. Engaging in group work allows you to gain insights from others' perspectives, receive peer support, and develop authentic relationships. Whether you join a therapy group, support group, or workshop, our aim is to create a collaborative and inclusive environment where healing and personal development flourish.
Workplace Wellness
With 40% of all work-related sickness in the UK being caused by stress, being proactive about mental health and wellness can be the difference between a depleted and dwindling workforce, and a invigorated and flourishing organisation.
Mental Health
Mental health issues are costing your business time and money - work-related stress or burnout is costing the UK economy £28 billion a year (around £692 per employee, per year) and 23.3 million working days. This is a combination of absenteeism and presenteeism.
Stress-Related Absence
90% of employees, within organisations with 250 staff or more, report at least one stress-related absence during their time with the business.
Wellbeing Support
Wellbeing support has clear links with higher productivity, lower employee turnover and increased financial returns - FTSE 100 companies demonstrating best practice in employee health and wellbeing show a higher-than-average shareholder return – 61% instead of 51%.
Investing in your People
Investing in your People’s wellness is money well spent - For every £1 spent by employers on mental health interventions they get £5 back in reduced absence, presenteeism and staff turnover.
How We Deliver
- Flex the delivery to the needs of your workforce – in-house training, external venue or on-line via Zoom.
- Create unique and bespoke content to address mental wellbeing which in turn cam help with absenteeism and presenteeism.
- Create a safe and welcoming environment, where your staff will feel supported and comfortable to share and learn.
- Facilitate content by qualified and experienced therapists, with a wealth of knowledge, training and qualifications within the mental health sector.
Provide wellbeing support for anyone struggling on your team. We offer unlimited, affordable coaching and counselling to individuals or your team, from as little as £39.99 per month, per person.
How It Works
- Totally flexible access when you need it
- Unlimited access
- Cancel anytime
- Pay per month
- Add or remove people as you go
Give coaching sessions to specific employees so that they can solve challenges or develop their career or to a wider team.
Contact Us
Support a few employees or sign up your team.
Start Your Journey Today
We invite you to explore our range of services and find the approach that resonates with you. Each of our practitioners brings their unique expertise, compassion, and commitment to supporting your individual needs and goals.
Take the first step towards your journey of self-discovery and empowerment. Contact us today to schedule a consultation or to inquire further about our services. Together, we can create a path that leads to an enriched and meaningful life.
MAC n Chat Podcast
MAC n Chat is our new Podcast series and is available monthly - their aim is to –
- Highlight if you are not living up to your potential and help you to “Unlock your inner greatness.”
- Each month we will bring you an inspiring person or message to help you consider your own mental health and lifestyle choices.
- We want to bring want positive change through discussion, sharing and support.
MAC n Chat is led by Paul Mulholland, our Podcast Host and our Clinical Director, Roslin Macdonald. Paul is a highly experienced host, Radio presenter, DJ, and Producer with a passion for helping people with mental health issues. He is working alongside MAC Counselling & Wellbeing to help us promote good emotional health and to share knowledge with our communities.
Podcasts have revolutionised the world of media, providing a platform for conversation, education, and inspiration. This immersive and accessible medium has quickly gained popularity, with millions of people tuning in to their favourite podcasts every day. But why exactly are podcasts so impactful? How do they engage people and promote positive change?
- Convenience and Accessibility
One of the key reasons why podcasts resonate with people is their convenience and accessibility. Whether you're commuting, working out, or simply relaxing at home, podcasts offer a portable and hands-free way to consume content. With a wide range of topics and genres available on MAC n Chat we are sure everyone will find something that captures their interest. - Authentic Conversations
Podcasts often feature authentic and unfiltered conversations, providing a sense of intimacy and connection. Hosts and guests on MAC n Chat will share their personal stories, experiences, and expertise, creating an environment that feels like a genuine conversation among friends. This authenticity fosters a deeper connection between the listener and the content, increasing engagement and promoting a sense of relatability. - Education and Personal Growth
Podcasts are a treasure trove of knowledge and learning opportunities. From educational podcasts that delve into specific topics to personal growth podcasts that offer advice, guidance, and actionable tips, there is something for everyone. Listeners of MAC n Chat will have the chance to learn from experts, gain new perspectives, and expand their horizons, fostering personal growth and development. - Promoting Change and Empowerment
Podcasts have the power to ignite change by addressing important social issues and encouraging listeners to take action. Engaging storytelling and thought-provoking discussions can raise awareness, challenge societal norms, and inspire individuals to make a difference. Whether it's advocating for environmental sustainability, discussing mental health, or promoting social justice, we want MAC n Chat podcasts to be a catalyst for positive change. - Community Building
Podcasts create communities of like-minded individuals who share common interests, passions, and goals. Many podcasts develop loyal and engaged fan bases, fostering a sense of belonging and connection. Listeners can connect with other listeners, engage in conversations, and build relationships. At MAC Counselling we firmly believe in creating a supportive and empowering community. - Amplifying Diverse Voices
Podcasts have given a platform to voices that may have traditionally been underrepresented in mainstream media. Many podcasts showcase diverse perspectives, stories, and voices that allow for a more inclusive and representative media landscape. By amplifying these voices, we want MAC n Chat to contribute to a more equitable society and promote understanding and empathy among listeners. - Entertainment and Escapism
In addition to their educational and inspiring content, podcasts also offer entertainment and escapism. With a wide array of topics, we want MAC n Chat to offer a break from everyday life and a chance to unwind and be entertained.
So, whether you're seeking knowledge, personal growth, inspiration, or simply a good laugh, we want MAC n Chat podcasts have something to offer. Their ability to engage listeners, promote change, and foster meaningful connections demonstrates their enormous impact in today's digital age. Tune in, open your mind, and let podcasts transform your world.
