As summer comes to an end and children in Scotland headback to school, this time of year can bring a mix of excitement and anxiety for both students and parents. Adjusting to new schedules, academic expectations, and social interactions can feel overwhelming. For many parents, the main question is: "What should I do now?" Here are some helpful strategies for supporting your child during this back-to-school transition while prioritising their emotional well-being.

This July I will be 57 years old, 57! No idea where the time has gone (..oh apart from a pretty full-on career in financial services, bringing up a family, all the usual helping out at clubs, helping my husband run his own business, various qualifications etc. etc.) By a somewhat happen chance my boss decided to give four of us in the opportunity to go on a coaching course. I causally said “why not?”, thinking it was a couple of days in a classroom with a bit of light essay writing. It turned out to be a fairly academic, self-led Level 7 Certificate for Senior Executive Coaching and Mentoring which took over a year to complete, including practical coaching hours. At the same time, I was taking part in quite a challenging senior development program as part of which I was provided with an executive coach.

Research shows it is possible to improve our mental healththrough what we eat. It involves making conscious food choices that support ourbrain’s function and helps regulate our mood.

Menopause is a natural process that marks the end of a woman's reproductive years, typically occurring in her late 40s or early 50s. While menopause is often viewed as a women's issue, the impact of this significant life stage extends beyond the individual experiencing it. It is crucial for men to educate themselves about menopause and its effects, as this understanding can strengthen relationships, foster empathy, and promote overall well-being for both partners.

Women with autism tend to present differently than men, a fact which has often led to misdiagnosis and under-diagnosis. As a result, women who have autism and don’t receive a diagnosis tend to judge themselves harshly for finding life difficult; what's more, mental health issues are common in women with autism.

Has your mind ever spun into a downward spiral of self-defeating thoughts? The thoughts that occupy your mind and tell you that no matter the situation, the outcome is destined for failure? Self-defeating thoughts can be strong, and they can take a major toll on your emotional and physical well-being.

Attention Deficit Disorder (ADD), also known as Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental disorder that affects millions of individuals worldwide. Understanding the origins of ADD and exploring potential solutions is crucial for both those directly affected and their support systems. Renowned physician and author Gabor Maté sheds light on this topic, providing valuable insights into its origins and strategies to address it.

In an increasingly fast-paced and demanding world, the importance of mental health cannot be emphasised enough. Mental health issues such as anxiety, depression, and stress have become widespread in our society. Fortunately, the practice of mindfulness has gained popularity as a highly effective tool for improving mental well-being. In this article, we will explore the concept of mindfulness and delve into how it works to enhance mental health.