Many couples affected by ADHD come to therapy believing they are arguing about forgotten tasks, unfinished jobs, lateness, poor communication, or household responsibilities.

What might really be going wrong - and how counselling can help. Most relationships don’t fall apart overnight.

In my work, people often describe feeling unseen, dismissed, or overly responsible in their current relationship.

In all relationships, understanding and effectively communicating love and appreciation is key to building strong connections. One powerful way to do this is by understanding and incorporating the concept of love languages. Developed by renowned marriage counsellor Gary Chapman, the concept of love languages helps individuals recognise and express their emotional needs. This article explores the importance of love languages in romantic relationships and family dynamics, along with insights from Gary Chapman's work.

Drawing from over four decades of research data John Gottman has been able categorise couples into five types.