Depression and anxiety are among the most common mental health issues faced by individuals in the UK today. With rising awareness, it is critical to recognise the symptoms, understand their manifestations, explore underlying reasons, and ultimately find effective help. In this article, we delve into the top symptoms of depression and anxiety, their potential underlying causes, and the significant role that counselling can play in promoting mental well-being.

As summer comes to an end and children in Scotland headback to school, this time of year can bring a mix of excitement and anxiety for both students and parents. Adjusting to new schedules, academic expectations, and social interactions can feel overwhelming. For many parents, the main question is: "What should I do now?" Here are some helpful strategies for supporting your child during this back-to-school transition while prioritising their emotional well-being.

We use the word “depression” to explain a lot these days, but what does it really mean? Well; while it’s completely normal for humans to feel low in mood or lack motivation, pleasure or achievement occasionally at different points in life, depression is an illness where one or more of these things is true for more than two weeks.

Quick tips andr esources that could help with overwhelm-panic-anxiety...

Fear can be both our enemy or our friend.

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.