Having a Positive Mindset is good…right? Definitely! There have been decades of research in the field of Positive Psychology that have shown that being positive and optimistic in our attitudes towards life can increase our self-esteem, boost energy, and build resilience - offering enormous benefits for our mental, physical, and emotional wellbeing.

Counselling is a multifaceted field, encompassing various modalities that cater to the unique needs of individuals seeking support. The British Association for Counselling and Psychotherapy (BACP) outlines several recognised approaches, each with its own theoretical foundations, techniques, and applications. This article aims to clarify the different types of counselling modalities, helping you understand how they can address your specific circumstances and needs.

In today’s fast-paced world, finding moments of stillness can be challenging. That’s why, after months of work and life stress, I decided to escape to a retreat in Bali, seeking peace, rejuvenation, and a deeper connection with myself. What I didn’t expect was how transformative the experience would be—Bali offered me not just relaxation, but a renewed perspective on life.

As summer comes to an end and children in Scotland headback to school, this time of year can bring a mix of excitement and anxiety for both students and parents. Adjusting to new schedules, academic expectations, and social interactions can feel overwhelming. For many parents, the main question is: "What should I do now?" Here are some helpful strategies for supporting your child during this back-to-school transition while prioritising their emotional well-being.

Women with autism tend to present differently than men, a fact which has often led to misdiagnosis and under-diagnosis. As a result, women who have autism and don’t receive a diagnosis tend to judge themselves harshly for finding life difficult; what's more, mental health issues are common in women with autism.

In all relationships, understanding and effectively communicating love and appreciation is key to building strong connections. One powerful way to do this is by understanding and incorporating the concept of love languages. Developed by renowned marriage counsellor Gary Chapman, the concept of love languages helps individuals recognise and express their emotional needs. This article explores the importance of love languages in romantic relationships and family dynamics, along with insights from Gary Chapman's work.

Attention Deficit Disorder (ADD), also known as Attention Deficit Hyperactivity Disorder (ADHD), is a neurodevelopmental disorder that affects millions of individuals worldwide. Understanding the origins of ADD and exploring potential solutions is crucial for both those directly affected and their support systems. Renowned physician and author Gabor Maté sheds light on this topic, providing valuable insights into its origins and strategies to address it.

Following on from our very successful, program in October 2022, we are excited to be offering existing and new attendees the opportunity to join us on our continued journey towards Wellness!