The Internet is a wild and wonderful place which has forever changed the way we live, learn, and work – but when a person can’t find a balance between their time online and their time offline, it can mean problems for their mental health.

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

1. Managing our thoughts; 2. Regulating our emotions, and; 3. Behaving productively despite our circumstances.