We use the word “depression” to explain a lot these days, but what does it really mean? Well; while it’s completely normal for humans to feel low in mood or lack motivation, pleasure or achievement occasionally at different points in life, depression is an illness where one or more of these things is true for more than two weeks.

Quick tips andr esources that could help with overwhelm-panic-anxiety...

Following on from our very successful, program in October 2022, we are excited to be offering existing and new attendees the opportunity to join us on our continued journey towards Wellness!

More than 130 million babies are born in the world every year. Arriving in their own unique setting including social, economic, and cultural circumstances. Some (those of whom are fortunate) are welcomed with gratitude and joy, cradled in the arms of their ecstatic parents and family. Others may experience rejection from a mother who dreamed of a different life, crushed by the pressures of poverty or a father caught up in cycle of abuse.

In the stressful and fast-paced lives we lead, it's important that we are making our wellbeing a priority - we can't pour from an empty cup. As a way of giving back to yourself, why not join us for an 8-week wellbeing programme that tunes into what you need for YOU.

Dogs have always been known as a man's best friend, as well as a woman's, and for good reason. Not only do they provide companionship and unconditional love, but they also offer numerous benefits for mental health. Studies have shown that owning a dog can help reduce stress, depression, and anxiety, as well as promote feelings of happiness and well-being.

Here is a list of 15 things, which, if you give up on them, will make your life a lot easier and much, much happier

Fear can be both our enemy or our friend.