Lunch and Learn Workshop
Session 2
Tips To Help You Overcome Anxiety
Date to be confirmed - Online
Accommodating Busy Schedules
In today's fast-paced world, taking care of your mental health is essential for overall well-being, however often neglected. We invite you to participate in our upcoming series of Mental Health Workshops designed to provide you with practical tools and strategies to navigate life's challenges with resilience and grace.
Description
Identifying Triggers:
Learn how to recognise personal stressors and anxiety triggers, enabling proactive approaches to mitigate their impact.
Recognising Negative Thinking Patterns:
Learn to recognise patterns of negative empowering participants to identify and interrupt anxiety cycles effectively.
Stress Management Techniques:
Learn practical stress management techniques such as deep breathing exercises, progressive muscle relaxation, and time management strategies to effectively manage stress and prevent anxiety escalation.
This workshop is suitable for individuals who are seeking practical strategies and support in overcoming anxiety and building resilience. Whether you're struggling with occasional anxiety or navigating chronic anxiety challenges, this workshop provides a safe and supportive space to learn and grow.
Lunchtime Workshop Benefits
Convenience:
Our online lunchtime workshops are held during a natural break in the workday, making it convenient for individuals to attend without disrupting their schedules significantly.
Time Efficiency:
With limited time available during lunch breaks, the workshops will last for an hour. This allows for efficient learning without taking up too much of your time.
Cost-Effectiveness:
The workshops can be booked as a pay as you go or as a block of 5 for a lower price.
Don't miss this opportunity to invest in your mental health and unlock your full potential. Let's embark on this journey toward greater well-being together!
